SHREDIQ PERFORMANCE SYSTEM

Find Your Edge.

ShredIQ Athlete Performance Profile identifies what can become a weapon—and what your training should attack first.

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Athlete Snapshot

2

Rate Your Game

1 = clear weakness. 5 = current weapon.

Speed & Explosiveness

My first 5–10 yards are explosive.
I accelerate quickly after a cut.
I explode immediately after a catch or handoff.
I stay technically clean while sprinting fast.

Agility & Body Control

I stop, plant, and change direction without wasting steps.
I stay balanced through sharp cuts.
I react and redirect quickly.
My footwork stays clean at game speed.

Ball Skills & YAC

I consistently secure routine catches.
I adjust well to difficult throws.
I protect the football immediately after possession.
I turn possession into productive yards.

Vision, Reaction & Football IQ

I recognize space and openings quickly.
I make good decisions when the original play changes.
I understand what a defender is trying to take away.
I stay composed when a rep becomes chaotic.
3

Game-Situation Test

A defender closes fast after you get the ball. What happens first?
You lose a rep because of your own mistake. Your next rep usually…
The defense changes its look right before the play. You usually…
When a drill becomes competitive, your performance usually…
4

Competitive Mindset

I want to know the weakest part of my game—even if I do not like the answer.
If a drill exposes a weakness, I want another rep until I improve it.
I can stay focused when training gets difficult or frustrating.
I would rather be challenged than only do drills I already look good doing.
5

Choose Your Targets

Choose up to 3.

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Privacy & Permission

ShredIQ stores the information you submit in this assessment so your trainer can review your profile, plan training, track assessment use, and protect the site from abuse. ShredIQ should not sell this assessment information or use it for targeted advertising.

Unlock Your Profile

Your completed assessment will be saved privately for your trainer so your next sessions can be built around your results.
SHREDIQ FOOTBALL PERFORMANCE EVALUATION

Turn your football self-evaluation into a training focus.

ShredIQ helps football athletes identify current strengths, development priorities, and the areas their training should attack first. The assessment looks at speed and explosiveness, agility and body control, ball skills, football IQ, game reactions, competitive mindset, and position-specific skills for running backs and wide receivers.

How ShredIQ works

Complete the athlete performance evaluation, receive a personalized ShredIQ profile, and see the strengths and training priorities that can guide your next sessions. The profile is designed to support training decisions—not replace verified testing, game film, coach evaluation, or recruiting analysis.

Who is it for?

ShredIQ is built for developing football players, including running backs, wide receivers, hybrid RB/WR athletes, and players still developing their position. Athletes can use the profile to better understand what they do well and where focused football training may help them improve.